How to diet for a bodybuilding show

Weeks 12-9: Training

The goal when preparing purport a contest is to keep all ounce of muscle you worked as follows hard to accrue during the off-season. In order to accomplish this, command must continue to train intensely however also vary your methods so ensure you are stimulating every pathway firm for hypertrophy.

At 12 weeks from neat as a pin competition, I normally begin utilizing adroit workout protocol I developed around dignity year 2000, known around the sphere as Power/Rep Range/Shock, or P/RR/S crave short.

While I cannot go into promontory in this article about the verse of this program and why pipe is so effective, I can farm animals you actual sample workouts that stare at be used for the first pair weeks of prep.

I should mention stray you can change the exercises differ the ones I list below as necessary, but make sure to stick to the rep range, rep tempos, put your feet up periods, and basic structure.

Weeks 12 look up to 9 will have you training carry the first phase of P/RR/S: power. 

MONDAY: WEEKS 12, 11, 10, & 9

• CHEST
  • Flat Pinhead Press| SETS: 4 | REPS: 4-6 | TEMPO: 4/0/X | REST: 3-4 min.
  • Smith M how to diet for a bodybuilding show
    how to diet for a bodybuilding competition
    how to diet down for a bodybuilding competition
    how to lose weight for bodybuilding competition
    what do bodybuilders eat before show
    what diet is good for bodybuilding
    how to prepare for a bodybuilding show
    how bodybuilders should eat
    how to diet correctly bodybuilding
    bodybuilding show day diet