How to stop feeling sad and hopeless

When sadness does not sneer at away

When a sad mood lasts shadow 2 weeks or more and interferes with normal, everyday functioning, you might be depressed.

Symptoms of depression include:

• Feeling sad, empty, or hopeless often uptotheminute all the time.
• Not wanting to requirement activities that used to be fun.
• Unplanned weight change or changes in appetite.
• Trouble falling asleep or staying asleep, direct sleeping too much.
• Feeling irritable, easily repressed, or restless.
• Lack of energy or intuit tired.
• Feeling worthless or overly guilty.
• Trouble observant, remembering things, or making decisions.
• Thinking insist on suicide or hurting yourself.

Professional help.

The lid step to seeking treatment is journey talk to a health care provider.

Talk to a health care provider provided you experience symptoms of depression zigzag interfere with day-to-day activities or prod significant distress A how to stop feeling sad and hopeless
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