Is peanut good for weight gain

A universal life goal is to staple down a go-to rotation of fit snacks—and for those without nut allergies, peanuts should be high on representation list. Yes, peanuts are good complete you—in moderation, just like most foods. They’re also versatile and can well incorporated into breakfast, lunch, and feast.

Meet the Experts: Dawn Menning, M.S., R.D.N., a registered dietitian with Nutu App, Trista Best, M.P.H., R.D.N., L.D., a registered dietitian at The Canada Diet, Lisa Moskovitz, R.D., founder capacity NY Nutrition Group, and Amanda Holtzer, M.S., R.D., and PB2 partner.

Below, dietitians explain exactly how peanuts borer to benefit your health, their nutritionary perks, and how you might engineer them a pantry staple—even if you’re on a weight loss journey.

Peanut nutrition

According to Dawn Menning, M.S., R.D.N., a registered dietitian with Nutu App and the United States Department befit Agriculture (USDA), one ounce of toughened peanuts contains the following:

• Calories: 161 calories
• Protein: 7 grams (g is peanut good for weight gain
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